Apple Health Benefits, Top 5 Benefits of Eating Apples. What do Apples Really Do to Your Boday?
Apples can be credited with delivering an amazing number of health benefits.
1: Reduce Diabetes Risk
Whole fruits can lower the risk of type 2 diabetes.
2: Prevent Constipation
Apples are high in fiber, which adds bulk to the stool.
3: Slim Down
The peel contains ursolic acid to boost calorie burn and build muscle.
4:Apple can also boost your immune system
A study from Cornell found compounds called triterpenoids in apples...
that can fight against liver, colon, and breast cancers.
5: Freshen your breath
They contain pectin which helps control food odors.
There's just so much to love about this fruit.
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