Top 10 Healthy Breakfast Foods, Best Foods to Eat for Breakfast
Breakfast is the most important meal of the day.
Today I will share Top 10 Healthy Breakfast Foods to Eat Everyday.
1: Oatmeal
Oats help lower cholesterol and contain omega-3 fatty acids,
folate, and potassium.
2: Greek Yogurt
It's loaded with calcium and has twice the protein of regular
yogurt.
3: Grapefruits
Filled with vitamin C and Fiber, Grapefruits can help you lose
weight.
4: Bananas
Rich in fiber and potassium, bananas also have metabolism-boosting
resistant starch.
5: Eggs
High in protein, eggs can help curb calorie intake all day long.
6: Almond Butter
Rich in protein and healthy fat, almond butter has slightly less
saturated fat than a peanut.
7: Berries:
Low in calories and rich in antioxidants, barries may help lower
heart attack risk.
8: Coffee
Skip the high-calorie cream and sugar and coffee is a low-calorie
source of antioxidants.
9: Cereal
Whole-grain and bran cereals are rich in fiber, riboflavin,
folate, and other nutrients.
10: Whole Wheat Bread
Skip refined carbs and get all the fiber and nutrients whole
grains can offer.
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