How To Boost Your Immune System With Delicious and Healthy Food

How To Boost Your Immune System With Delicious and Healthy Food

There are many ways that you can give your immune system a bit of a boost... 

Today you are going to learn How To Boost Your Immune System with a delicious smoothie recipe!

Is your immunity low? Have you ever heard the expression "low immunity"? 

Saying someone has low immunity means their defense system is weak, and when that happens, viruses and bacteria can harm your immune system. 

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Did you know that some foods can help boost your body's immunity and protect you from colds and flu? 

If you are always catching colds and flu, always feeling tired or have other issues related to low immunity, it's time to strengthen your body. 

To boost your immunity, it's important to consume all the basic vitamins and minerals for the good functioning of cells and white cells, which help protect the body. 

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The main vitamins and minerals to strengthen our immune system are: 

Vitamins A, C, E, and folic acid, and also zinc and selenium. That's why a healthy diet is good for a strong immune system. 

Besides that, you can also boost your immunity in a more practical way: 

With this juice and vitamin combo! 

Write down the recipe of this immunity-boosting carrot juice: 

• 2 cups of sliced carrots;
• 1 1/2 cup of filtered water; 

Add carrots and water in a blender. Blend until creamy. Strain in a bowl.

After preparing the juice, it's time to make a vitamin smoothie to boost your immune system. 

You will need:

• 1 banana, ripe and frozen; 
• 1 cup of pineapple, frozen; 
• 1/2 tablespoon of fresh ginger, grated;  
• 1/4 teaspoon of turmeric powder;  
• 1/2 cup of carrot juice (the one we prepared beforehand);  
• 1 tablespoon of lemon juice; 
• 1 cup of almond milk, unsweetened; 

In a blender, mix the carrot juice with the other ingredients, until you reach a creamy and smooth consistency. 

If you have trouble blending everything, add some more carrot juice.

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