Top 7 Best Foods to Eat Before Bed to Lose Weight
Do you feel tired, but can't sleep?
We all know that sleeping well is important to our health.
Besides improving our mood and decreasing anxiety and stress, a good night of sleep can make you live longer and even lose weight.
What you eat before going to bed can either be an ally or an enemy of your sleep and weight.
Choosing the right foods help you sleep better and potentialize fat burning.
Want to sleep well this night?
Check the foods that affect sleep quality and relax while you lose weight...
So, did you like these tips? Do you have these foods at home?
If you haven't slept well, try one of these options 1 or 2 hours before going to bed.
Do it and tell us the results!
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