Healthy Breakfast Ideas You Can Use Today - Healthy Breakfast Menu

Healthy Breakfast Ideas You Can Use Today

Eating a healthy breakfast can reduce the risk of obesity and high cholesterol, improve performance on memory-related tasks, and minimize impulsive snacking and overeating at other meals. Try this healthy breakfast hash recipe, which is high in protein and low in calories and saturated fat. 

Ingredients:

• 2 tablespoons olive oil

• 1 small onion, finely chopped

• 6-ounces cauliflower, finely chopped

• 6-ounce sweet potato, finely chopped

• 1 red bell pepper, finely chopped

• 2 cloves garlic, minced

• ¼ teaspoon salt

• 2 cups fresh baby spinach

• ½ tablespoon sriracha sauce (optional)

• 4 eggs, poached or soft boiled

Preparation:

1.  Heat olive oil in a large nonstick skillet over medium-high heat.

2.  Cook onion 3 minutes or until softened.

3. Stir in cauliflower and sweet potatoes, red pepper, garlic, and salt. Cook for 5 minutes, stirring occasionally or until vegetables are tender.

4.  Stir in spinach and cook 2 minutes or until wilted.

5.  Stir in sriracha.

6.  Serve eggs over hash.

Source: BWH Food Service

Nutrition facts:

Calories: 206   

Fat (g): 12

Sat Fat (g): 2.6

Trans Fat (g): 0

Carbohydrate (g): 16.4

Fiber: (g): 3.8

Protein (g): 9

Cholesterol (mg): 186

Sodium (mg): 328.2

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